La dernière semaine avant la course, vous serez au meilleur de votre forme. Votre objectif nutritionnel sera alors de prévenir vos futurs besoins énergétiques durant l’effort…

This study investigated whether a 21.1 km (half-marathon) or a 42.195 km (marathon) run modulates DNA damage, antioxidant capacity in lymphocytes and plasma, and the immune system in healthy hobby runners.

It has been postulated that additional adiposity has a negative effect on performance in heterogeneous groups of runners. Previous studies have not tested this hypothesis in homogeneous groups of elite runners.